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Emotional Reasons Behind Back Pain



They say you are as young as your spine…Having spinal pain could be a great stress factor in one’s life. It is true that most of us deal with back pain time to time as most of the time we live in a sitting position. Sitting ( except from on the ground) is not the best thing for the spine and the hips.

However, in some cases , one may have regular back pain, have been to the doctor, got scanned and nothing ever comes out as a physical reason to their recurring back pain. In that case, the reasons behind the back pain could be emotional.

Most of the time, chronic back pain or a pain over a long time is an alert from your body telling you to understand and control your emotions. I am certainly not an expert but over the years, I have learned to listen to my body and understand my emotions accordingly and I would like to share with you my conclusions. Read more

Happy New You!


Happy New Year , Happy New You! May 2017 bring you the opportunities to discover the “New You” to start fresh and begin new chapter in your life…Sometimes in our lives , we feel that the “Karma has been released” and it is not going to repeat itself because we have learned our lessons and the “change” is there. However hard and complicated the change is , sometimes we need to leave the past behind to  start fresh.

In a person’s lifetime , they say that we change or “are forced to change” every 6-7 years. Moreover, we reap what we sow every 7 years. So before something good comes, we may suffer or feel the pressure of life, like in the process of a birth which is painful. If we resist to change, life brings us distruptions to break the resistance. I believe that there is a “rebirth” age for most of us in a lifetime, the time when we finally resolve our subconscious mind and move on…

As for our world that is going through a tough time with a lot of violence, I only wish for peace in 2017. Our world is going through a cycle of violence and ego and this is why there is so much suffering today. This will eventually change and the peace will be restored but I think we still have time as humanity  until we become more conscious and aware of the importance of  the peace, love and the balance.


No Regrets in Life, just lessons learned